Experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain. We are proud to offer women HypnoBirthing® classes in Dallas, that can be done either in a group setting, privately or virtually as well. You can now discover what to do, how to do it, and what kinds of peace and calm it can bring you during your birth.

Next 5-Week Series:

Sundays | Oct 14th-Nov 11th  | 10:30am-1:00pm

Classes held at Plano Birthplace.
5172 Village Creek Dr Suite #101, Plano

 – Scroll down for pricing and registration –

HypnoBirthing Classes in Dallas

What is HypnoBirthing®

HypnoBirthing® – The Mongan Method is not only a concentration and relaxation technique, but more importantly, it’s a state of mind. It stems from the philosophy of birthing as it existed thousands of years ago: that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor.

Championed by Dr. Grantly Dick-Read, an English obstetrician in the 1920s, he was one of the first to reintroduce and forward the concept of natural birthing.

Gain an understanding of how the birthing muscles work in perfect harmony–as they were designed to–when your body is sufficiently relaxed and you trust birth. Discover how to achieve this kind of relaxation, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.

“My dream is that every woman, everywhere, will know the joy of a safe, satisfying birth for both her baby and herself–one she’ll not need to forget.” – Marie Mongan, HypnoBirthing® founder

Learn More About HypnoBirthing® Classes in Dallas

Will I give birth under hypnosis?

HypnoBirthing Classes in DallasWhen you have your baby with HypnoBirthing®, you will not be in a trance or asleep. What you will experience is similar to the daydreaming, or focusing, that occurs when you are engrossed in a book or a movie or staring into a fire.

In this respect, you will experience a type of “situational hypnosis” in which your mind is pleasantly distracted, and everything else seems to run on autopilot. If you’ve ever driven home after a long day and don’t remember the drive, you have experienced situational hypnosis.

You will be awake throughout your entire birth, and will be aware of your body’s surges and your baby’s progress; but because you will have trained yourself to reach complete relaxation, you’ll be in control of those sensations and how much they impact your comfort. You will experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended. In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.

Is HypnoBirthing® New? Is it safe?

HypnoBirthing Classes in DallasHypnoBirthing® is not a new concept at all. In fact, training the mind to remain calm and in control during childbirth has been around for centuries. It wasn’t until the 1920s that Dr. Grantly Dick-Read “reintroduced” the techniques and philosophy in his Ob-GYN practice in England.

HypnoBirthing® is being successfully and safely used around the world. It is teaching women and their birthing companions to trust birth, and release all fear and limiting thoughts. It doesn’t hinder the birthing process in any way; rather, it enhances the safety of the process by reducing your stress, pain, and anxiety.

How does HypnoBirthing® work?

HypnoBirthing Classes in DallasWomen in our culture hold an unprecedented fear of giving birth, too often associating it with excruciating pain, causing their bodies to become unable to perform what should be a normal physiological function. HypnoBirthing® is a unique method of relaxed, natural childbirth education enhanced by self‑hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing.

HypnoBirthing® techniques teach woman how to release all prior programming about birth, to free herself of limiting thoughts and emotions that lead to pain-causing fear and resistance muscles. When giving birth with HypnoBirthing®,you are not in a trance or asleep, but instead in a state of deep relaxation—awake, aware, and fully in control.

What is included in a HypnoBirthing® class / program?

Our HypnoBirthing® Course offers you so much more than just class time!

  • Your personal copy of the original HypnoBirthing® Text, HypnoBirthing® – The Mongan Method
  • 5 information-packed in person classes, focusing on your calm, confident and easy birth
  • HypnoBirthing Classes in Dallas5 self-hypnosis deepening scripts for your home practice
  • 3 audio tracks to aid in relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
  • Assistance in creating your Birth Preferences
  • A set of Birth Prompts and Affirmations for your birth companion
  • Discussion and practice of optimal birthing positions
  • A hypnotic session specifically to aid in eliminating fears and building confidence
  • A guide to a healthy pregnancy, covering exercises and nutrition
  • Several deep relaxation techniques for use during birthing
  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
  • Assistance in mastering three breathing methods for use throughout labor and during birthing
  • Private instruction if desired (Skype instruction available – contact us)
  • Small classes for personal attention
  • Instruction by a Certified HypnoBirthing® Practitioner who has used these methods personally in her own birth experience. Read more about Katie here!

Pricing:

Group Classes | $350 per couple (mother + birth companion)*
Private Instruction | $500 per couple (mother + birth companion)

*$100 discount for DFW Birth Resource doula clients

Next 5-Week Series:

Sundays | Oct 14th-Nov 11th  | 10:30am-1:00pm

Classes held at Plano Birthplace.
5172 Village Creek Dr Suite #101, Plano

Explore what you will learn in each of the 5 parts, by viewing the complete curriculum.
Click the button to learn more!